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Cindy AMRAP: 20 MIN 5 pull-ups 10 pushups 15 squats


4 sets for quality Romanian Deadlift x 4-6 reps Rest 45 seconds Dumbbell Shoulder Press x 6-8 reps Rest 45 seconds Double-Under Practice x 45-60...
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“Jerry” For time: Level 3: those who intend on doing individual murph/mighty murph Run 1 mile Row 2K Run 1 mile Level 2: those who...
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stars“I’ve been a member here for over 2 years now and I can tell you that deciding to try this place was one of the best decisions I’ve ever made. Great coaching and a wonderful community are two of the best things about HCF. “


stars“It’s just a great community and everyone works so hard. Members are very diverse, and you never feel like you are on your own during a workout.”

-Rachel B.



stars“I Love the family environment and the diversity of the workouts each time I visit! The new facility is amazing!”

-Casey F.

stars“Cutting edge facility with the best coaches, staff, and members of any gym I’ve been to.”

–  Jameson R.

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