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5/03/2017

Cindy AMRAP: 20 MIN 5 pull-ups 10 pushups 15 squats

5/02/2017

4 sets for quality Romanian Deadlift x 4-6 reps Rest 45 seconds Dumbbell Shoulder Press x 6-8 reps Rest 45 seconds Double-Under Practice x 45-60...
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5/01/2017

“Jerry” For time: Level 3: those who intend on doing individual murph/mighty murph Run 1 mile Row 2K Run 1 mile Level 2: those who...
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stars“I Love the family environment and the diversity of the workouts each time I visit! The new facility is amazing!”

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