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Wednesday 11/22

ALL CLASSES: Teams of 2: AMRAP 15 min: Alternating movements 10 calorie row 10 situps 10 lunges Reminder:  Tomorrow is a FREE 5k run/walk!

Tuesday 11/21

ALL CLASSES: 3 person Teams: Alternating full minutes to complete max reps at each station, 3 rounds, 18 min total: Min 1: P1 max cals...
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Monday 11/20

ALL CLASSES: 2 person teams EMOM x 20 min: L3: 10 Burpees, 20 Russian Swings L2: 8 Burpees, 16 Russian Swings L1: 6 Burpees, 12...
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Friday 11/17

Hoosier CrossFit ‘Jerry’ for time: Run 1 mile (1600m) Row 2k Run 1 mile (1600m) QuickFit Four rounds for time: 200m Run 7 Dumbbell Man-Makers...
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Thursday 11/16

Hoosier CrossFit For Quality 4 sets of: Back squat x 6-8 reps @ under 60% rest 45 seconds Single Arm Dumbbell Row x 8-10 reps...
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Wednesday 11/15

Hoosier CrossFit ‘Fran’ 21-15-9 Thruster Pull-Ups *intention of this workout is intensity! Scaling should set yourself up to accomplish this in under 5min, with an...
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Tuesday 11/14

Hoosier CrossFit For Quality: A. Three sets of: Deadlift x 6-8 reps @ light loads (under 60%) rest 45 seconds Push-ups x 10-15 reps rest...
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Monday 11/13

  Hoosier CrossFit Overhead Squat 1-1-1-1-1 reps Front Squat 1-1-1-1-1 reps Back Squat 1-1-1-1-1 reps QuickFit In teams of 2, partners alternate as needed to...
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Friday 11/10

Hoosier CrossFit: Complete as many rounds as possible in 7 minutes of: 5 box jumps 3 cleans (full squat) QuickFit: Five rounds of: 20 V-ups...
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Thursday 11/9

  Hoosier CrossFit: Gymnastic skill development: A. Handstand/ handstand kickups/ handstand walk B. Death by handstand walk 10′ increments QuickFit: In teams of three, AMRAP...
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