Wednesday April 24, 2024
CrossFit Main: 4 x 750m / 2 min easyRow four 750 meter pieces. Row for two minutes at light pressure between each 750.
Wednesday April 24, 2024 Read More »
CrossFit Main: 4 x 750m / 2 min easyRow four 750 meter pieces. Row for two minutes at light pressure between each 750.
Wednesday April 24, 2024 Read More »
CrossFit:]A. Clean skill development; 3x each; B. Main strength E2:30MOM x 12:30 minpower cleandirectly into: 5 jump tall box jumps 0: 5x clean @35%5x jump tall box jumps2:30 5x CLEAN @ 45%5x BJ5: 5x Clean @ 55%5x BJ7:30: 5x Clean @ 65%5x BJ10: 3x Clean @ 75%5x BJ12:30: AMRAP reps Clean @ 85%
Tuesday April 23, 2024 Read More »
CrossFit: Main: AMRAP 30 min: 1 pullup, 2 pushup, 3 squat, run 400m (level 5/6) 300m (4/3) 200m (2/1)2 pullup, 4 pushup, 6 squat, run…3 pullup, 6 pushup, 9 squat, run…4 pullup, 8 pushup, 12 squat, run…5 pullup, 10 pushup, 15 squat, run…continue adding 1 pullup, 2 pushup, 3 squat + run until 30 min
Monday April 22, 2024 Read More »
Gym Closed- CF Level 2 Certificate Course
Saturday April 20, 2024 Read More »
Test Day 6 CrossFit: A1. Clean skill development with burg warmup leading into the first few rounds of warm up weights on your cue 35-55%A2. Clean 1rmdetails:L6: WU: E2MoMx 10 min 5-3-1-1-1, 35%-75%L6: Work: E2MOMx 10…80%, 85%, 90, 95, 101+%L5: Male: (255+)95 – 125 – 155 – 175 – 205 – 5% increases will get
Friday April 19, 2024 Read More »
CrossFit: If you missed Wednesday’s test, come into classes today, otherwise go out for a light walk/jog just to keep the body moving and feeling good.
Thursday April 18, 2024 Read More »
Test Day 5 CrossFit: A. OHS max:WU: 35 – 45 – 55 – 65 – 75/ WO: 80 – 85 – 90 – 95 – 100 or 5# L5: Male (200+)L5: female (165)If 100# 35+L4: male (165)If less 15#L4:female (135)If no records, 15#L3: male (135)L3: female (105)L2: male (105)L2 female (75)L1: PVC-15# bar 5# increases
Wednesday April 17, 2024 Read More »
CrossFit: If you missed Mondays test come into classes today, otherwise go out for a light walk/jog just to keep the body moving and feeling good.
Tuesday April 16, 2024 Read More »
Test week 2 Test day 1 will be Monday/TuesdayTest day 2 will be Wednesday/ThursdayTest day 3 will be Friday/Saturday Test Day 4 CrossFit: Performed the same way as last week with E2MOM x 20 min; A. Front Squat 1 rmWU: 35 – 45 – 55 – 65 – 75/ WO: 80 – 85 – 90
Monday April 15, 2024 Read More »