“What motivates you? What makes you get fired up to train? Is it a PR attempt? It is the buddies you train with? Is it the vacation swimsuit you have to get on? Is it getting stronger? Is it the sense of accomplishment from slugging through a WOD that has all of your weaknesses? Is […]
‘Test WOD’- Rowing ‘Helen’ Goal is sub 18 min. 3 rounds for time: 500m. Row 21 KB swings (35,53#) 12 Pull-ups (regular assistance)
Hoosier CrossFit Presents: 2nd Annual Winter Rendezvous! RESULTS FROM WOD 1: Winter Rendezvous FF Deadlift Winter Rendezvous MF Deadlift Winter Rendezvous MM Deadlift RESULTS FROM WOD 2: Winter Rendevous FF Bear Complex Winter Rendezvous MF Bear Complex Winter Rendezvous MM Bear Complex RESULTS FROM WOD 3: Winter Rendezvous FF Row BJ Winter Rendezvous MF Row
WOD: Make up day! If someone missed FGB or Squat day that is what they will be doing. Refer to Monday and Tuesday post +Judges/Volunteers meeting at 7pm for Winter Rendezvous!
WOD: Chipper: 100 Double-unders (300SU) 75 straight leg abmat sit-ups 50 deadlifts (95,135#) *no more than 40-50% max. 40 wall ball power ball- no squat- push press 14#9′, 20#10′ 30 heavy russian KB swings (53,70#) 20 pullups 10 strict toes-bar
Many times people become discouraged from accomplishing a goal because they think they have to do the whole thing at once. If the objective is to lose 20 pounds, they’ll look at their bellies and think they need to see abs before the end of the day. That will discourage them from working, and no
“You are a living, breathing, functioning human being with no excuses; the sooner you get out there and start acting like it the better. Your body has no concept of dates or times, so the idea that it will be easier for you to start training January 1st is plainly ridiculous. All you are doing
Congratulations to Katie S. who won our Monthly Member Incentive Challenge! WOD: “Fight Gone Bad!” Re-test Three rounds of: Wall-ball, 14,20# 10′ Sumo deadlift high-pull, 55/75# (Reps) Box Jump, 20″ box (Reps) Push-press, 55/75# (Reps) Row (Calories) In this workout you move from each of five stations after a minute.The clock does not reset or stop
“The pain you feel today is the strength you feel tomorrow. For every challenge encountered there is opportunity for growth.” WOD: P1. Snatch push press 3 rounds x 3 reps. working positioning and moderate weight each round. *Get comfortable with bringing the bar back down to the back rack position with a bent hip and
Skill: rope climb/rope lower progressions. WOD: Teams of 4: 1 min at each station accumulating max reps at each: 5 rounds total, 20 min clock: station 1: rope climb/rope lower station 2: box jump (20,24”) station 3: wallball (14-9′, 20-10′) station 4: rest
