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WOD

Wednesday 11/8

Hoosier CrossFit: “Dunn” Complete as many rounds as possible in 19 min of: 3 muscle-ups 1 shuttle spring, 10′, 20′, 30′ 6 burpee box jump-overs,...
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Tuesday 11/7

Hoosier CrossFit: Overhead squat 5-5-5-5-5 reps QuickFit: Complete as many rounds as possible in 10 min of: 3 Ring Rows 6 L-Seated DB presses 9...
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Monday 11/6

Hoosier CrossFit: In teams of three, AMRAP 20 min: 300 meter run 15 Burpees 30 Russian KB swings QuickFit: Every 5 minutes, for 15 minutes...
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Friday 11/3

Hoosier CrossFit: 5 rounds for time of: Row 500 meters Floor presses, 15 reps QuickFit: In teams of two, partners alternate to complete 4 rounds...
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Thursday 11/2

Hoosier CrossFit: 21-15-9 reps for time of: Front squats *from floor med-ball GHD sit-ups QuickFit: Five rounds of: 10 body rows 10 dumbbell thrusters

Wednesday 11/1

Hoosier CrossFit: 8, 2 minute rounds of: 300m Run Max-rep dumbbell power clean and jerks One rest in between rounds QuickFit: 2 sets of max...
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Tuesday 10/31

DON’T FORGET TO WEAR YOUR COSTUME!! Hoosier CrossFit: Hang power snatch + overhead squat 1-1-1-1-1-1-1-1-1-1 reps QuickFit: Against a two-minute running clock, complete the following:...
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Monday 10/30

Hoosier CrossFit “Cindy” AMRAP 20 Min: 5 pull-ups 10 push-ups 15 squats or Level 3: “Mary” AMRAP 20 Min: 5 handstand push-ups 10 alternating pistols...
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Saturday 10/28 and Sunday 10/29

Saturday 10/28 8am-10am: Open Gym 10am-11am: Starting Strength 11am-12pm: FREE members team workout…Halloween Edition!! Sunday 10/29 Rest Day!

Friday 10/27

Hoosier CrossFit 4 rounds for time of: -25 push presses -50 calories row -100 double unders *20 minute time cap QuickFit -40 alternating reverse lunges...
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