Wednesday
Open Sectionals Registration begins TODAY. SIGN UP! Make sure to register under our affiliate: Hoosier CrossFit Why Compete in the Open? Go here to find out! WOD: P1. Shoulder Press 5-5-5-5-5. All working sets should be at 70-75%+ of 1 rm. P2. Row: 1 min on x 1 min off x 5 rounds- 10 min […]