Friday March 29, 2024
CrossFit Main Teams of 2:AMRAP 20 min; one partner works at a time, but may switch out at anytime50 alt. arm DB snatch (partition as needed)1000m bike (partition as needed, 100m/200m/etc.) Lvl6/5: 50/35# Lvl4/3: 35/20 Lvl2/1: 20/12
Friday March 29, 2024 Read More »