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WOD

Thursday 10/26

Hoosier CrossFit 3 Rounds for time of: -30 Pullups -400m Run QuickFit 3 Rounds for time of: -10 Dumbbell Push Presses -10 Burpee Box Step-overs

Wednesday 10/25

Hoosier CrossFit 40-30-20-10 reps for time of: -Box Jumps -GHD Sit-ups QuickFit In teams of 2, parters alternate whole sets to complete 3 sets each...
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Tuesday 10/24

Hoosier CrossFit A.  Rope Climb skill work: http://gymnasticswod.com/content/rope-climb-progression-pt1 B. Teams of 3: AMRAP 8 MIN: Rope Climbs *must alternate to new person each rep QuickFit Complete 4...
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Monday 10/23

Hoosier CrossFit A. Back Squat 3-3-3-3-3 reps *lift every 3 min, for 15 min total B.Tabata straight leg situps: :20 on x :10 off x...
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Friday 10/20

Hoosier CrossFit: 5 rounds for time of: 400m run 15 left-arm DB snatches 15 right-arm DB snatches QuickFit: Five rounds for time of: 10 Heavy...
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Thursday 10/19

Hoosier CrossFit: A. Deadlift 5-5-5-5-5 reps B. TABATA Cherry pickers QuickFit: AMRAP 10 min: 15 Dumbbell push press 15 V-ups

Wednesday 10/18

Hoosier CrossFit: 10 Rounds for time of: 9 Thursters 35 double-unders QuickFit: Complete as many rounds and reps as possible in 8 minutes of: 5...
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Tuesday 10/17

Hoosier CrossFit: Teams of 2: 100 pull-ups 80 GHD sit-ups 60 pistols, alternating 40-cal row 20 DB/KB push press, alternating *one partner works at a...
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Monday 10/16

Hoosier CrossFit: Snatch 1-1-1-1-1-1-1 reps QuickFit: Five Sets of: 30 seconds of assault bike sprints 30 seconds of rest 30 seconds of row sprints 30...
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Friday 10/13

Hoosier CrossFit: A. Front squat 5-5-5-5-5 reps * try to lift every 3 min, for 15 min total B. Tabata 20 on x 10 off...
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