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Friday 1/19

19
Jan

Friday 1/19

CrossFit:
In teams of 3, complete 3 rounds each of:
Row 500m
30 Thrusters
20 burpees
On the count of go, all 3 teammates begin each individual station at the same time. P1: row, P2: thruster, P3: burpee. Once all 3 have completed their work, they may move onto the next station, but not until all 3 are done. Time cap: 25 min

Longevity:
3 Rounds (18 min total)
Row: 2 min
DB Thrusters: 2 min
Burpees: 2 min

QuickFit:
Teams of 3. On the count of go, all 3 teammates begin each individual station at the same time. P1: row, P2: thruster, P3: burpee. Once all 3 have completed their work, they may move onto the next station, but not until all 3 are done. Time cap: 25 min
Row 300m
30 DB Thrusters 15/10#
10 burpees

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