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Friday 10/13

13
Oct

Friday 10/13

Hoosier CrossFit:

A. Front squat 5-5-5-5-5 reps
* try to lift every 3 min, for 15 min total

B. Tabata 20 on x 10 off x 8:
Cherry Pickers

QuickFit:

In teams of two, alternating movements
AMRAP 10 min:
10 wall ball shots
10 burpees
10 v-ups/situps
* scale accordingly to 8/6 reps as needed

 

 

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