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Friday 10/27

27
Oct

Friday 10/27

Hoosier CrossFit
4 rounds for time of:
-25 push presses
-50 calories row
-100 double unders
*20 minute time cap

QuickFit
-40 alternating reverse lunges
-10 ring rows
-30 reverse lunges
-10 ring rows
-20 reverse lunges
-10 ring rows
-10 reverse lunges
-10 ring rows

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