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Friday 12/15

15
Dec

Friday 12/15

 

Did you know we’re on Snapchat?!¬†See what we’re up to when you’re not at the gym. We’re probably working hard…and getting into a little shenanigans. Find “hoosiercrossfit” on snapchat¬†

CrossFit:
In teams of two:
As parter one completes set number of calories on the bike, partner two completes max reps of the movement that round, then switch
Movements:
Bike
Thrusters
KB Swings
Wall Ball
Box Jumps

 

 

QuickFit:
4 rounds for time:
KB Deadlift x 8(heavy)
Ring rows x 10
Reverse Lunge x 10 reps each leg

 

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