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Friday

7
Mar

Friday

push yourself
Open WOD 14.2 @7pm

WOD:
A. In teams of two, with only one work station per team, and only one partner working at a time:
Complete as many Wall Ball Shots as possible in 8 minutes.
Rest/Transition 1 minute
Complete as many Burpee Box Jump Overs (20,24”) as possible in 8 minutes

B. Flexibility:
20 Sit Up to Straddles
Hold Pancake Split for 2 minutes