REMINDER: We will NOT have WODs Saturday, we will be at the Arnold Classic in Columbus, OH.
We WILL have an open gym on Sunday at 5:30p.
WOD: Bear Complex
5 rounds, 7 sets of:
(Rest between rounds as needed)
Notes: The Power clean must be separate from the front squat. No resting on the ground during rounds, not even to re-grip. You want to be at max load by round 4 or 5.
(compare to 12/15/10)