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Friday

9
May

Friday

Had no idea what there were until I had to yell at people at the Spartan Race "you drop that weight, you owe me 30 burpees!!"

WOD:
A. 3 sets of:
Deadlift x 6-8 reps @55-75%
Rest 30 seconds
Russian Kettlebell Swings x 15 reps
Rest 30 seconds
Push-Up x 10-15 reps (rest from top of plank- NO resting on floor!)
Rest 30 seconds

B. Five sets for max reps of:
60 seconds Burpee Box Jump (24″/20″)
Rest 60 seconds