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Friday

23
May

Friday

fridaysWOD:
A. Take 15-20 minutes to cycle through and practice Handstand progressions, Holds or Walks (freestanding or supported)
1. plank+pushup.
2. tripod.
3. tripod+plank
4. tripod to shoot feet onto wall
5. tripod+handstand pushup

B. 4 sets of:
Against a two-minute running clock, complete:
Heavy Russian swings x 10 reps (53,70)
Box Jump Overs x 10 reps (20,24)
Burpees x Max reps

Rest 1 minutes between sets