Call Us: (812) 340-0360

Friday

11
Mar

Friday

So, your doctor tells you to start working out and eating right.  First, get moving.  No excuses.  Run in place during  American Idol commercials. Whatever. You need to just move. Next, WHAT IS EATING RIGHT? With all those 100 calorie packs, diet sodas, cheesecake flavored yogurts, whole grain anything, oatmeal (ugh! It’s not healthy!)
Read more on
Get on the right side of the statistic!

Mobility:

WOD: AMRAP in 20min
5 wall climbs
10 toes to bar
15 ball slams (14,20lb)

3 Responses

Leave a Reply