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Friday

18
Mar

Friday

The CrossFit Games Open Qualifiers is a six week, worldwide competition in the sport of fitness. The Open is the first step in the CrossFit Games season and takes place from March 15 until April 24. There is one workout per week for six weeks, and athletes compete to qualify for the CrossFit Games.
Hoosier CrossFit will be performing each open sectionals workout each week, even for those who are not opting in to compete. Today we will be doing the week 1 workout (see below)

Mobility:

WOD: AMRAP in 10 min:
30 double-unders
15 power snatches (55,75)

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