A. Deadlift 5×5. *start around 60% of 1rm and build 5% per set of 5 to 80%+ by your last set.
B. EMOM x 14 min- partner sled pull/push (25m. down-25m. back)
2-3 person teams
Odd min: partner 1 drags down, partner 2 pushes back
Even min: partner 2 drags down, partner 1 pushes back
if its 3 person teams;
partner 1 drags down, parter 2 pushes back, partner 3 drags down, partner 1 pushes back, partner 2 drags down… etc
*keep weight light enough that the pace and speed stay constant over the duration, but still challenging.