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Friday

10
Oct

Friday

How you're feeling

WOD:
‘Filthy 50’
For time:
50 Box jump, 20/24
50 Jumping pull-ups
50 Kettlebell swings, 26/35#
Walking Lunge, 50 steps total
50 Knees to elbows
50 Push press, 30/45#
50 Back extensions/empty barbell good mornings
50 Wall ball shots, 14/20# 10′
50 Burpees
50 Double unders
*scale to 40/30/20 as needed to finish in 25min time frame, NO MORE THAN 30!