A. Shoulder press 5×2
*start around 75% of 1rm and build 5% per set of 2 to 90-95%.
B. OTM x 12: Partner sled push/lunge
3 person teams:
partners 1-2 take turns pushing mod. weighted sled down 25m. and back 25. while partner 3 performs lunges for whole min.
Each min, rotate out partners for the lunge station.