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Friday

24
Oct

Friday

FridayWOD:
NO Evening classes- JoCo Competition

A. Snatch pull+ hang snatch (anywhere above knee) skill work.

B. EMOTM x 12 min:
Min 1-3: 1 Snatch pull + 2 Hang Snatch (light load)
Min 4-6: 1 Snatch pull + 1 Hang Snatch (mod load)
Min 7-9: 1 Sn. pull + 1 H Sn. (mod-heavy)
Min 10-12: 1 Sn. pull + 1 H. Sn. (Heavy)

C1. 3×20: weighted GHD/abmat situps
2. 3×20: weighted GHD hip ext./barbell good mornings