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Friday

5
Dec

Friday

“The purpose of training is to make you better. Your improvement should be specific, measurable, and repeatable. Make no conditions; if you are stronger, faster, and can accomplish tasks better, you are improving. Henry Rollins wrote it best in “The Iron.” In his own objective measure of truth, he explains that truth is performance, and performance is truth. “There is no better way to fight weaknesses than with strength. Once the mind and body have been awakened to their true potential, it’s impossible to turn back.””
Lose Your Focus, Lose Your Edge

WOD:
In teams of three, complete AMRAP in 15 min of:
300 Meter Run (#123)
20 Goblet Carry Walking Lunges (35,53#)
5 Wall/Box Climbs
Each team member will start at a different station and may not rotate to the next station until all team members have completed their reps/run.