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Friday

12
Dec

Friday

Funny Encouragement Ecard: More Sweat Now, Less Jiggle Later.WOD:
A. 3 sets of:
Romanian Deadlift x 6-8 reps @ light-mod
Rest 60 seconds
Dumbbell/plate External Rotations x 8-10 reps each arm
Rest 60 seconds

B. Two rounds for time of:
500 Meter Row
Hand-Release Push-Up x 20 reps
Russian Kettlebell Swings (35,53#) x 30 reps
400 Meter Run