Call Us: (812) 340-0360

Friday 2/23

23
Feb

Friday 2/23

**Morning Classes ONLY

CrossFit: Teams
AMRAP 15 min: Run 200m
2 person teams
P1 runs 200m, P2 rests
P2 runs 200m, P1 rests

Longevity:
Every 2 minutes, for 18 minutes:
Station 1: DB death march x 20 reps
Station 2: Tempo push-ups x 10-15 reps
Station 3: ring rows x 8-12 reps

QuickFit:
AMRAP 15 min: Run 200m
2 person teams
P1 runs 200m, P2 rests
P2 runs 200m, P1 rests

 

Friday night lights starts this week!

Leave a Reply