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Friday 2/9

9
Feb

Friday 2/9

Don’t forget to follow our teams competing tomorrow at the Ice Breakers 2 event!

CrossFit:
‘13.4’
AMRAP 7 min:
Ascending ladder of CJ/TTB by 3…
3 clean and jerks, 3 toes-bar
6 clean and jerk, 6 toes-bar
9 clean and jerk, 6 toes-bar…

Longevity:
AMRAP 7 min:
3 ball slams, 3 situps
6 ball slams, 6 situps
9 ball slams, 6 situps…

QuickFit:
21-15-9 reps for time:
Alt. DB snatch
Box Jumps

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