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Friday 3/23

23
Mar

Friday 3/23

CrossFit:
Teams of 2: rotate each movement
AMRAP 15 min:
P1: Run 200m
P2: 10 box jump overs
P1: 20 russian KB swings

Longevity:
EMOM x 4 rounds: max reps
Min 1: pushpress
Min 2: row
Min 3: jump rope/ plate hops

QuickFit:
Teams of 2: rotate each movement
AMRAP 15 min:
P1: Run 200m
P2: 10 box jump overs
P1: 20 KB Deadlifts

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