Call Us: (812) 340-0360

Friday

18
Aug

Friday

CrossFit

For time:

100-ft dumbbell overhead walking lunge (50/35)

100 double-unders
50 wall-ball shots
10, 15′ rope climbs
50 wall-ball shots
100 double-unders
100-ft dumbbell overhead walking lunge

Longevity

3 rounds for time:
250m row
21 push-ups

QuickFit

2 rounds
3 Minutes:
buy in: 15 heavy ball slams, 15 ring rows
remainder of time, max rep lunges

rest 1 minute and repeat

 

 

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