Call Us: (812) 340-0360

Friday

25
Aug

Friday

Join us for our newest program, Toned in 12, next Tuesday, August 29! A quick 30-minute workout that focuses on the core and booty, Toned in 12 is affordable and fun!

CF:

Power clean 3-3-3-3-3 reps

Level 3: from floor building to todays 3rm (doesn’t need to be tng)

Level 2: form floor, staying consistent with a challenging but good positions

Level 1: from hang above knee, working correct movement and positions

Longevity: 

Mini Cindy

AMRAP 10 min:

5 body rows, 10 pushups, 15 squats

QuickFit: 

3 rounds;

3 minute AMRAP

10 Dumbbell Snatches

20 Air Squats

Rest 1 min

Leave a Reply