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Friday

5
Aug

Friday

“To keep from decaying, to be a winner, the athlete must accept pain–not only accept it, but look for it, live with it, learn not to fear it.” – Dr. George Sheehan

MOD: The bones

Mobility: hips + front rack

WOD: Part 1: Clean progressions.
Part 2: 10-9-8-7-6-5-4-3-2-1 reps for time:
Clean (75% of bw), Toes-Bar

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