“To keep from decaying, to be a winner, the athlete must accept pain–not only accept it, but look for it, live with it, learn not to fear it.” – Dr. George Sheehan
MOD: The bones
Mobility: hips + front rack
WOD: Part 1: Clean progressions.
Part 2: 10-9-8-7-6-5-4-3-2-1 reps for time:
Clean (75% of bw), Toes-Bar