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“Studies have shown that it generally takes at least five kind comments to compensate for a single criticism.”
5-1. Lisbeth

“A strength and conditioning regimen devoid of gymnastics practice and skills is deficient.”
-Greg Glassman

Mobility: address your nasty tissues and grody joint mobility.

WOD: Part 1: Gymnastics work: 3 Rounds:
60 Sec. Hollow Rocks or Hollow body holds
60 Sec. Hollow body Ring hold
60 Sec. Hollow body Handstand hold against wall
Part 2: Tabata Toes-Bar (compare)

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