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Friday 5/11

11
May

Friday 5/11

Did you know planks can improve your mood? They stretch and relax muscle groups that often get stiff from your daily routine. Releasing tension will help boost your spirit. That’s why you leave HAC with a smile!

** There will not be 11:15am QuickFit today so please sign in to a Crossfit class to complete the workout

CrossFit/QuickFit:
A. 3 sets of:
DB shoulder press x 8-10 reps
Rest 45 sec
Step-ups with Dumbbells x 8-10 reps
Rest 45 sec
Side plank x 30-45 sec each side
Rest 45 sec

B. 3 rounds for time:
10 deadlifts
20 side-side hops over barbell

Longevity:
3, 4 min rounds, rest 1 min after each round
Calorie row
with remaining time, easy row/walk

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