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Friday 5/25

25
May

Friday 5/25

Tonight’s 6:45 class finished Workout #3 of Test Week with a 5k row. Many personal records were made and we can’t wait to see how well everyone does when we retest in 8 weeks!

 

CrossFit:
Test Day #3
Row 5000 m.

Longevity:
Max Distance Row in 20 min.

Quickfit:
Max Distance Row in 20 min.

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