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Make sure to look to our February Member challenge incentive for details on how to win a FREE month of training! (current active members only)

Events reminder: Lots going on this weekend! Take a look at our Events calendar for everything to look forward to this weekend!

Skill: Review this weeks skill work and put everything together. (8-10 min.)
WOD: P1. Deadlift 5-5-5-5-5. All working sets should be at 70-75%+ of 1 rm.
P2. Death by kipping pull-ups.
Min 1= 1 pullup. min 2= 2 pullups. min 3= 3 pullups… continuing as long as you can within the ladder. 15 min cap.