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Friday, August 31

31
Aug

Friday, August 31

CrossFit
AMRAP 10 min:
5 power cleans
10 toes-to-bar

Longevity
AMRAP 10 min:
5 medball power cleans
10 situps

QuickFit 
A. For max reps:
5 minutes of Burpee Box Jump-Overs
B. Tabata Cherry Pickers

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