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Friday, November 9

9
Nov

Friday, November 9

CrossFit
ReTest Day 3
‘Kelly’
5 rounds for time:
Run 400m
30 box jumps
30 wallballs

Longevity
3 rounds for time:
Run X meters
X box jump/steps
X wallball/squats

QuickFit
EMOM x 15 min (3 sets of each)
Station 1: Left Leg Bulgarian Split Squat x 10
Station 2: Right Leg Bulgarian Split Squat x 10
Station 3: Windmill (Left) x 10
Station 4: Windmill (Right) x 10
Station 5: Plank hold x :45

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