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Friday, September 28

28
Sep

Friday, September 28

CrossFit
Test Day 3
‘Kelly’
5 rounds for time:
400m run
30 box jumps
39 wall ball shots

Longevity
3 rounds for time:
Run X meters
X box jump/steps
x wallball/squats

QuickFit
15 min EMOM (3 sets):
Station 1: Left Leg Bulgarian Split Squat x 10reps
Station 2: Right Leg Bulgarian Split Squat x 10reps
Station 3: Windmill(Left) x 10
Station 4: Windmill(Right) x 10
Station 5: Ab Wheel or Barbell Roll Outs 5-10

 

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