Call Us: (812) 340-0360

Easy-to-learn Classes

QuickFit

Details: This program is a 45-minute strength and conditioning class and a scaled down version of Hoosier CrossFit classes.  Workouts may include full-body strength & abs, full body high intensity in short bursts, and full body moderate intensity in longer durations. Class begins with a warm up & flexibility, a 5-15 minute workout that is different every.single.day , and a 5 minute cool down.

You would love it if. . . 

  • you haven’t worked out in a long time and don’t know where to begin
  • enjoy learning new skills & learning from an expert coach
  • you are inpspired within a group setting, and see challenges as a learning opportunity
  • you need a quick 45-minute session to fit into your hectic day

Schedule: classes are ongoing. See the “schedule” page for the current schedule. 

Membership details: drop in and 2x/week and 3x/week monthly membership packages available. 

Burn30

Details: This program is a 30-minute conditioning and ab workout class. Designed to help produce increased work capacity utilizing the stationary bike and rowing machine, as well as improve core strength.   Class begins with low intensity stretching, a 10-20 minute burn, and a 5 minute cool down.

You would love it if. . . 

  • you haven’t worked out in a long time, and don’t know where to begin
  • you need a quick 30-minute session to fit into your hectic day
  • you can’t run and looking to improve cardio with low-impact exercise

Start Date: Seasonal TBD

Cost: $15 to drop in. or $10 if you bring a friend.