Call Us: (812) 340-0360

Monday 10/16

16
Oct

Monday 10/16

Coach Jenna teaches snatch skill work to the members in the 5:45pm class.

Hoosier CrossFit:
Snatch 1-1-1-1-1-1-1 reps

QuickFit:
Five Sets of:
30 seconds of assault bike sprints
30 seconds of rest
30 seconds of row sprints
30 seconds of rest

Leave a Reply