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Monday

11
Feb

Monday

Jump Rope Skill Work: Double-Unders

WOD:
“THE AIR FORCE WOD”
For time: (65,95#)
20 Thrusters
20 Sumo deadlift high pulls
20 Pushpress or Jerk
20 Overhead squats
20 Front squats

+Every min on the min you must complete 4 burpees, including the 1st min when the wod begins.

Coach Ib teaching the front squat

Coach Ib teaching the front squat during On Ramp