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Monday

18
Nov

Monday

I see burpeesWOD:
10 min clock:
10 calorie Row, 10 burpee box jumps (20,24”)
20 calorie Row, 20 burpee box jumps
30 cal. Row, 30 burpee box jumps
40 cal. row, 40 burpee box jumps… continue as far as possible in 10 min.