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Monday

17
Mar

Monday

Im irishWOD:
A. Three sets of:
*warmup shoulder press with 5@barbell, 4@40%, 3@50%, 2@60%, then begin..
Shoulder Press x (1. 5@75%, 2. 3@85%, 3. 1+@95%)
Rest 45 seconds
Turkish Get-Ups x 3 reps each arm
Rest 45 seconds
Partnered Leg Tosses x 15-20 reps
Rest 45 seconds

B. Three rounds for time of:
30 Russian Kettlebell Swings (35,53#)
15 Push-Ups