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Monday

12
May

Monday

3 rulesWOD:
A. 3 sets of:
Romanian Deadlift x 6-8 reps (just below knee) 40-60%
Rest 45 seconds
Wall Ball Shots x 15 reps
Rest 45 seconds
Elbows to straight arm Plank x 8-10 reps
Rest 45 seconds

B. EMOTM x 10 min:
10 heavy russian swings
5 burpees