Special thanks to everyone who made it out to bring a friend yesterday! We had a blast!
WOD: A. Deadlift 5×3.
*start around 65% of 1rm and build 5% per set of 3 to 85-90%+ by your last set. B. Alternating Tabata. 20x10x8
Pushups (touch and go-NO resting on floor)
Double Unders *scale to single unders