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Monday

20
Oct

Monday

never skip a mondayWOD:
A. Shoulder press 5×5.
*start around 61-65% of 1rm and build 5% per set of 5 to 81-85%+ by your last set.
B. EMOTM x 10 min:
Odd: 100m. Run
Even: 30 sec. max Russian swings (heavy), 30 sec. rest