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Monday

8
Dec

Monday

motivational love life quotes sayings poems poetry pic picture photo image friendship famous quotations proverbsWOD:
Five sets for times:
Single-Arm KB Ground-overhead + 2 Lunge Steps w/KB Overhead x 10 reps (5 per side)
Pull-Ups x 15 reps
Run 400 Meters

Rest 3 minutes between sets