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Monday

22
Dec

Monday

“We are after quality, not quantity, when it comes to learning movement. Don’t be in a rush. Quiet your mind and concentrate on the concise cues the coach is giving. Work on improving little details, and retain those little improvements, so they can accumulate over time.”
7 Ways to Make Yourself More Coachable

WOD:
A. For QUALITY
TABATA Hollow Body Hold
Rest 2 minutes
TABATA Superman Hold

B. PRACTICE for 10 minutes:
Max Height Box Jump