Monday

SAMSUNG CSC
Newsletter has been sent out. Check out Olof’s story.

Monday May 23-29 (Test week)- July 11-17 (re-test week)
The 4th cycle, 8 weeks, of 2016 will be geared towards traditional CrossFit- General Physical Preparedness, with 2 specific strength days mixed in with squatting and olympic lifts. We will follow a 5 on-2 off schedule, with Saturdays as fun team WODs at 11am.

We will continue with team workouts once per week on rotating days and an integration of sled work and odd object (tires/sandbags) sprinkled in. The template encourages new skill development, generates unique stressors, crosses modes, incorporates quality movements, and hits all three metabolic pathways. It does this within a framework of sets and reps and a cast of exercises that CrossFit has repeatedly tested and proven effective.

1-2 days per week will also have core accessory work for post workout.

Full details and info on GPP: https://library.crossfit.com/free/pdf/06_03_CF_Template.pdf

Session 4.
Week 1/8.
Week 1 will have 3 separate test days, making sure to test each component of a well rounded athlete. Monday will be single modality endurance, Wednesday will be classic CF triplet in the 8-12 min range, and Friday will be a test of leg strength with squatting.

WOD:
5k Run *scale to 5k row if needed.
*beginning and ending at HCF, running south on the B-line trail, continue running south over the grimes street bridge, passing CFB, turn around at the end of the next warehouse building past CFB building (half way mark) POST #31 and return to HCF.
*compare to July 13 & June 1, 2015.

May 23, 2016 IMG_0098

Leave a Comment

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

CANCELLATION/HOLD POLICY

All membership agreements require 10-days written notice to cancel your membership. This form will serve as your 10-days written cancellation notice. Note that if you have a scheduled renewal payment within 10-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING!
Class Sizes Are Limited.

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 Per Class

OUR Information:

Location:

340 S Walker Street Bloomington, Indiana 47403

OUR PRICING IS SIMPLE

We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.