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Monday 3/19

19
Mar

Monday 3/19

Today our athletes performed 5 rep back squats as well as getting some good stretching in! Keeping a balance allows for growth and better performances in later workouts.

CrossFit:
A. Squat prep/ warmup
B. E3 min x 15 min: 5 back squats @ 80% of test week 3rm
C. Alternating EMOM couch stretch x 6 min

Longevity:
Alternating EMOM x 6 min
Min 1: jog :60 sec
Min 2: burpees :45 sec
Min 3: russian kb swing :30 sec

QuickFit:
In teams of three, perform three sets each for time of:
Row 500m

 

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