Monday 3/5

It is the beginning of a new test cycle! Day #1 consisted of clean and jerks and our members doing ‘Grace’.

CrossFit: Test Day #1
A. Clean and Jerk Skill
B. Grace *8 min cap

Longevity:
1 min row x 1 min rest x 20 min total

QuickFit:
10 min EMOM
Min1: 10 DB hammer curl + press
Min2: 30s of hollow body flutter kicks