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Monday

1
Aug

Monday

The Fittest on Earth have been crowned: Rich Froning Jr. and Annie Thorisdottir are the 2011 Reebok CrossFit Games champions.
Both finished second last year and went into the final three-part event of the competition with a lead. The crowns were theirs to lose, but neither faltered on the way to the top of the podium.

REMINDER: New On-Ramp (mon,wed,fri) Begins today at 615pm!

MOD: ZZ top

Mobility: Deadlift Prep+ shoulders

WOD: Part 1: Deadlift 3@70%, 3@80%, 3+@90%
Part 2: AMRAP in 12min.
5 Thrusters (80,115#), 10 pullups, 100m. Run

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